Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage happens anywhere in between two days to straight prior to a training session or competitors. This treatment promotes the muscular tissues and prepares the body to withstand physical exertion.It enhances adaptability and reduces the tension hormones in the body such as adrenaline. T
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy ConveniencesA pre-event massage happens anywhere between two days to straight prior to a training session or competition. This treatment boosts the muscular tissues and prepares the body to endure physical exertion.It raises flexibility and minimizes the stress and anxiety hormones in the body such as adrenal